When I need a boost, I give myself a simple and uplifting message.
I can adapt to change. I have the flexibility to apply my knowledge and talents in different ways. I am open to trying new approaches and learning additional skills. Change helps me to grow.
I can achieve big things. I set ambitious goals and enjoy pursuing them. If something really matters to me, it is worth striving for.
I can live healthy. I eat a balanced diet and manage my weight. I stay active and exercise consistently. I give my body adequate sleep, and I find constructive ways to deal with daily stress.
I can succeed at work. I plan my career path and build my network. I continue learning and taking on greater responsibility.
I can support my friends. I stay in touch and schedule time to get together. We enrich each otherâs lives by sharing affection, encouragement, and trust. We enjoy having fun and engaging in meaningful conversations.
I can take care of my family. I stick to a budget that allows us to meet our financial needs. I maintain a safe and comfortable home. I raise my children to be kind and independent. I love my partner and cooperate with them in pursuing our common goals.
I can put my faith into action. I think about my purpose and try to live by my values.
Today, I realize that I am smart, strong, and capable. I can do this.
1. How can I build up my confidence?
2. How can I believe in myself when I am struggling with setbacks?
3. What is one example of a time when I overcame self-doubts and succeeded?